Millets- The Super Grain

Kodo Millet

Health benefits

1. Rich in Nutrients: Kodo Millet is a good source of essential nutrients, including vitamins, minerals, and fiber, contributing to overall well-being.
2. Gluten-Free Alternative: Being naturally gluten-free, it serves as an excellent alternative for those with gluten sensitivities or celiac disease.
3. Weight Management: The high fiber content aids in digestion, promotes a feeling of fullness, and may contribute to weight management.
4. Diabetic-Friendly: Kodo Millet has a low glycemic index, helping in better blood sugar control, making it a suitable choice for individuals with diabetes.
5. Heart Health: Its composition of heart-healthy nutrients can contribute to cardiovascular well-being by supporting cholesterol levels and reducing the risk of heart diseases.
6. Rich in Antioxidants: Kodo Millet contains antioxidants that help combat oxidative stress, supporting the body's defense against chronic diseases.
7. Digestive Health: The fiber content promotes digestive health by preventing constipation and supporting a healthy gut microbiome.
8. Bone Health: It is a source of essential minerals like calcium and phosphorus, contributing to bone health and strength.
9. Energy Boost: Kodo Millet provides a slow-releasing, sustained energy, making it a good choice for those looking for enduring energy levels throughout the day.
10. Easy to Digest: It is easily digestible, making it suitable for individuals with sensitive digestive systems.

Foxtail Millet

Foxtail millet is a nutrient-dense grain that offers several health benefits. Here are some of the key health benefits of foxtail millet:

1. Rich in Nutrients: Foxtail millet is a good source of essential nutrients like protein, dietary fiber, iron, magnesium, and zinc. It also contains B vitamins like thiamin, riboflavin, and niacin.
2. Gluten-Free: Foxtail millet is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivities.
3. Helps Manage Diabetes: Foxtail millet has a low glycemic index, meaning it does not cause a spike in blood sugar levels. It can also help regulate insulin levels and improve insulin sensitivity.
4. Supports Digestive Health: The high fiber content in foxtail millet can help promote digestive health and prevent constipation.
5. May Lower Cholesterol: Some studies suggest that consuming foxtail millet may help lower cholesterol levels and reduce the risk of heart disease.
6. Antioxidant Properties: Foxtail millet contains antioxidants like phenolic acids, flavonoids, and tannins, which can help protect against oxidative stress and reduce the risk of chronic diseases.

Barnyard Millet

Health benefits

1. Rich in nutrients: Barnyard millet is a powerhouse of essential nutrients such as fibre, protein, iron, and calcium. It also contains important minerals like phosphorus and magnesium, contributing to overall health.
2. Gluten-free alternative: Ideal for those with gluten sensitivity or celiac disease, barnyard millet serves as an excellent gluten-free substitute in various dishes.
3. Weight management: With its high fibre content, barnyard millet aids in digestion, promotes a feeling of fullness, and can be beneficial for weight management.
4. Regulates blood sugar: The complex carbohydrates in barnyard millet are digested slowly, helping in maintaining stable blood sugar levels. It is a suitable grain for individuals with diabetes.
5. Heart health: Barnyard millet contains antioxidants and compounds that support heart health, such as lignans and phenolic acids.

Little Millet

Health Benefits

• Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.
• Little millet is also a great option for those looking to lose weight. You can eat it as a rice replacement. It is high in fiber and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body, once consumed.

Ragi Millet

Health Benefits

• High Protein
• Natural Weight Loss Agent
• Ragi has high content in fibre,
• It is rich in Anti-oxidant
• Gluten free millet
• Prevents your Skin from Ageing
• Ragi is Good for your Hair
• Ragi has loads of Calcium
• Increases Production of Mothers Milk
• Prevents Diabetes
• Good Digestion
  • Builds strong bones & Teeth\
  • Helps to produce red blood cells

Jowar Millet

Health Benefits

• Gluten-free
• Rich in Fiber
• Controls Blood Sugar Levels
• High Protein
• Full of Iron
• Good for Bone Health
• Packed with Vitamins, Minerals, and Micronutrients
• Weight Loss
  9. Digestive System
  10. Improves Heart Health
  11. Improves Energy Levels
  12. Boosts Circulation

Proso Millet

Health Benefits

• Proso millet has multiple benefits when consumed as human food.
• Proso millet is rich in minerals, dietary fiber, polyphenols, vitamins and proteins.
• It is gluten-free and therefore, ideal for the gluten intolerant people.
• Proso millet contains high lecithin which supports the neural health system.
• Millet is gluten-free and non-allergenic, hence can be used in celiac disease/ gulten insensitivity. Millets are alkaline and easily digestible for infants and toddlers